Intention is powerful and focuses your attention on what you want to create in our day . You can return to your intention throughout the day to inspire to stay in alignment with what is important to you . If it helps write down your intention where you will see it throughout the day to feel empowered and uplifted .

To close your inspiring morning practice , place your hand on your heart and identify something you are grateful for about yourself .

Then allow your gratitude to ripple out and identify what you are grateful for about your life . List all the things you can think of that you are grateful for .

Spend a few minutes focusing on what is going well in your life and appreciate your blessings both big and small . As you breath in and out , breathe in the goodness in your life , breathe out your gratitude , and feel your heart opening with your gratitude . When you feel complete open your eyes and bring all the nurturing benefits of this morning practice into your day !

This inspiring self-nurturing morning practice will help you prioritize you in your own life . The more you begin your morning connected to yourself , the easier it will be to make nurturing and empowered decisions .

HEALTH & WELLNESS