This mindfulness practice will support you in connecting with yourself , developing more self-awareness , and building a trusting relationship with yourself over time . When you start the day by pausing and reconnecting with your breath you will be able to stay grounded , recognize what is important to you , and make empowered decisions throughout your day .

Training yourself to listen deeply to yourself each morning will empower you to deepen your trust , wisdom , and confidence in yourself and inspire you to make more nurturing choices for yourself throughout the day .

After breathing mindfully and checking in with yourself for 5 minutes , set your intention for the day and repeat it a few times visualizing your day unfolding with ease and grace .

Choose an intention that inspires you like an intention for vibrant health , joyful experiences and abundant prosperity or to take inspired action and celebrate your progress and growth today .