58 www . AspireMAG . net | October / November 2024
5 Mindful Evening Routines to
Transform Your Sleep
and Wake Up Refreshed BY JUDY GALLAURESI
Our minds often race with work demands , relationships , and technology in today ’ s fast-paced world , making a good night ’ s sleep feel out of reach . Sleep is crucial for mental and physical health , yet many struggle with falling or staying asleep . The good news is that mindful evening routines can make a significant difference .
These mindful routines can create a more peaceful transition from day to night .
58 www . AspireMAG . net | October / November 2024