Feel the light filling your heart space and expanding into your chest . Let this energy move upward through the crown chakra at the top of your head . See the light energy stream connecting your heart with your divine source field above your head like a figure eight . Now imagine this white light radiating down your spine , through your heart , your body and down into your feet or seat .

Feel your heart center expand and direct this energy to any part of your body that needs attention . Allow any information that ’ s being divinely downloaded to come into your awareness . Let any images , sensations , intuitions , or ideas come through you . Take a moment and write down what you experienced in your journal .