33
HERE ’ S A Sacred Practice that Brings Your Head and Heart into Energetic Coherence and Connects You to Your Divine Source Field :
WISDOM & SELF-GROWTH
1
FIND A PLACE WHERE YOU CAN SIT COMFORTABLY :
Make sure your feet or seat is touching the floor so you feel grounded with the earth . Close your eyes and gently place your hand at the center of your chest . Tap your fingers to stimulate the energy here . Bring your attention here and drop down into your heart space . to stimulate the energy .
2
TAKE SEVERAL DEEP BREATHS .
Start by inhaling for 5 seconds through your heart , pausing , and then exhaling for 7 seconds . Do this several times until your heart opens and you begin to feel a calm and peaceful shift in your energy . Just by bringing your attention from your head to your heart , you open to your conscious awareness where you can connect to your divine source field .
33