To take a look at time clutter , examine your calendar ( if you keep an accurate one ). If not , take a few days to write down how you spend your time throughout the day . How much of your time is spent on things that do not bring joy into your life ?

Have you committed yourself to activities that are not in alignment with your goals and intentions ? Are there things that you once enjoyed that are still on your list out of guilt , obligation , or another reason ? If you continue to do these things while holding thoughts or emotions about them that are not in alignment with the actions you are taking , you are not honoring yourself .

Make a list of all the things that you committed yourself to . Decide which ones you will continue to do , which ones add value to your life and which ones are part of larger commitments . Are there things there that you can ask for support with or delegate ? Can you reschedule some of the commitments to different times so that your day flows with more grace and ease ?

If someone asks you to do something or go somewhere and you know immediately that you do not want to add it to your calendar ,