Affirmation : “ Challenging events will happen in my life , & I ’ ll experience & process my feelings , but I won ’ t allow challenges to steal my peace .”
Affirmation : “ I deserve to achieve my goals , I ’ m capable of gathering needed resources , & I ’ m strong enough to grow beyond my comfort zone .”
20 www . AspireMAG . net | October / November 2024
To shift from the narrative of the Inner Antagonist to the empowering voice of the Inner Advocate ,
HERE ARE EIGHT PRACTICES TO RESCRIPT THE STORY YOU ’ RE TELLING YOURSELF :
1 . R - RELEASE RUM INATION
We often get trapped in a cycle of repeatedly reliving difficult or ambiguous situations , analyzing them incessantly and allowing them to steal our focus and joy . We can instead transform this analysis into action .
ASK YOURSELF :
• What control do I have over what I ’ m ruminating about ?
• What action within my control will I take right now to address this situation ?
By redirecting our energy from over-analysis to actionable steps , we can regain our focus and peace of mind .
Affirmation : “ Challenging events will happen in my life , & I ’ ll experience & process my feelings , but I won ’ t allow challenges to steal my peace .”
2 . E - ENGAGE GROWTH GOALS
Rather than evading goals we want to pursue due to thoughts and feelings influenced by external messages and internal fears , we must take a proactive approach . Start by clearly determining what you want and setting specific goals .
Ask yourself :
• On a scale from 1 to 10 , how do I rate my satisfaction in each of these 10 areas of life : Relationships , Career , Financial , Living Environment , Community Engagement , Physical Health , Mental & Emotional Health , Intellectual Growth , Recreation & Relaxation , and Spiritualty ?
• For each area , what actions and experiences would create a fulfilling life for me - a life aligned with my values and filled with joy , peace , passion , and meaning ?
• In reviewing my responses , what ’ s one simple action I can take now to raise my satisfaction by one point ?
Develop and implement a plan of action . Make this a priority on your to-do list and savor your successes along the way . Even if you experience some challenges , you ’ ll gain valuable lessons for your story ’ s next chapter .
Affirmation : “ I deserve to achieve my goals , I ’ m capable of gathering needed resources , & I ’ m strong enough to grow beyond my comfort zone .”
20 www . AspireMAG . net | October / November 2024