happiness , gratefulness , contentment , and connectedness – anything good in your life , needs to be given focused attention . Doing so shifts your mindset toward the good things in your life , which , in turn , creates new healthier neuropathways in your brain . As your day comes to a close , allow yourself to think about three positive things that happened during the day and why they happened . Spending 5 minutes each day writing about what “ went well ” and “ why ” results in lower stress levels and resilience toward disease . Focusing on what ’ s going well in your life keeps you in high vibe and gives you the motivation to thrive .

Resilient people sustain a high vibrational energy which contributes to their physical , emotional , and spiritual well-being You are responsible for the energy you bring to every moment . So , it ’ s important that you become aware of the energy . You may not always know when you are operating a lower vibration . But , here ’ s a clue : When you feel triggered by fear , anger , or resentment , you are operating from a lower vibration . Time to pause and take a timeout to reset your emotional field and recalibrate your energy .

Increase your spiritual practice to raise your vibration . Meditate , pray , walk in nature , talk to your angels , and connect with your spiritual guides . Not just once a day , but several times a day . Tapping into love , joy , and gratitude elevates your energy ; whereas fear lowers your vibration . The practice of gratitude plugs you into the high vibration of love and this is the anecdote for fear because where love exists fear does not persist . Like a short in an electrical wire , fear short circuits your vibration and zaps your power . The energy of love , joy and gratitude amplifies your energy and sustains your power from the inside , not from something outside of you . It enhances your health and well-being and this energy ripples out to others . So , it ’ s important to anchor this high vibe energy throughout your heart center .

The world needs you to be a steward of love , inner goodness , and peace . Keep that in mind when it gets tough and you feel you had enough , you are here to make a difference . By remaining unshakable in your trust , love , and high vibration , you can make a difference that makes a difference in your life , the lives of others , and the world .

Dr . Debra Reble - Consciously merging her practical tools as a psychologist with her intuitive and spiritual gifts , Intuitive Psychologist Dr . Debra Reble empowers women to connect with their hearts , release fear and anxiety , and supports them in breaking through their energetic and spiritual blocks to self-love so they can live authentically .

Debra is the International Bestselling author of Soul-Hearted Living : A Year of Sacred Reflections & Affirmations for Women , Being Love : How Loving Yourself Creates Ripples of Transformation in Your Relationships and the World ( Inspired Living Publishing ) and the author of Soul-Hearted Partnership : The Ultimate Experience of Love , Passion , and Intimacy , which garnered four book awards including the Eric Hoffer award , as well as a contributing author to many bestselling books .

Her popular Anxiety RX : Balm for the Soul digital program supports women in understanding the spiritual aspects of anxiety . Debra is a sought-after speaker and media guest and is the host of the popular Soul-Hearted Living podcast on iTunes . Download your free 4-part Soul-Hearted Living Sacred Meditation Series today .