“ Kelley artfully guides us
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into the revolutionary act of nurturing ourselves so that we may , in turn , nurture and transform the world .”
R E V . D R . B E T H J O H N S O N Minister , Activist and Public Theologian
The Art of Self-Nurturing
was written to empower you to become the artist of your own life and see self-nurturing as an art form . Rather than living from obligation and overwhelm , you will learn to cultivate a life filled with self-compassion and self-love .
This field guide is designed to make your journey easier by providing inspiration , best practices , examples , reflective questions , and self-nurturing practices to support you on your journey .
Kelley Grimes , MSW , is an empowering counselor , self-nurturing expert , sought-after speaker , best-selling author , and an expert columnist for Aspire Magazine . In addition , she provides professional and leadership development to organizations dedicated to making the world a better place . As a dynamic keynote and workshop presenter she has been invited to present at a multitude of organizations on a variety of topics including self-nurturing , stress management , mindfulness , trauma informed care , cultivating resilience , motivational interviewing , avoiding burnout , and staying grounded in uncertain times . She is the founder of Cultivating Peace and Joy inspiring individuals to nurture peace in the world from the inside out . Visit her website at CultivatingPeaceandJoy . com and ArtofSelfNurturingBook . com