Have a Sacred Chat with Your Inner Child :

WISDOM & SELF-GROWTH

Create a safe space where you will be safe and uninterrupted . Close your eyes , drop down into your heart , and imagine yourself as a young child ( you can choose any age ). Invite your inner child to come into your present awareness . Open your heart to her so you can see the wisdom she holds for you .

Begin a dialogue with her by asking her how she is feeling and if there is anything she would like to share with you .

Engage in a sacred chat by asking her the following questions : “ What wounds do you need me to heal ? How do you want to be loved ? What do you need to feel safe ?”

Be still and allow the answers to come into your awareness in whatever form they come through . Then write them down in your journal . Listen to what they may have to say to you in response .