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HERE ARE EIGHT KEY AREAS WHERE YOUR HUMAN DESIGN CAN HELP YOU BUILD MORE RESILIENCE :
1 ) MANAGE YOUR ENERGY .
We only have so much energy and it varies by our Human Design Type . But even those with what seems like unlimited and sustainable energy can burn out . We all need to manage our energy so we can do all the things in life that we want to do and be fully expressed in our highest potential .
Getting enough rest in the first place is the first step in managing your energy . Beyond a good night ’ s sleep , we should take breaks during the day to recharge . Walks are good . Naps are better . Even a 15-minute nap can refresh . Try setting a timer 5 minutes before the top of the hour each hour during the workday .
When the timer goes off ( and make it a beautiful chime ), stop what you are doing , get up , walk around , take a few deep breaths , make a cup of tea , whatever you feel called to do in that 5-15 minutes to refresh .
2 ) TRUST YOURSELF .
You are hard wired to know yourself . When you clear away the should ’ s and have to ’ s and trust yourself to follow the path you know is right for you , you build self-confidence . Self-confidence gives you the power to be resilient .
You must listen to yourself and connect with your intuition and “ gut ” feelings . Resist the temptation to go outside of yourself for the answers . Asking others is not bad , but relying on others to find the answers and not trusting yourself can be . Ask yourself .
The more you trust your inner wisdom , the louder it will speak to you . The universe has your back . Trust it .
3 ) STRENGTHEN YOUR COURAGE .
We all have fears . We are hard wired with some fears in our Human Design , and they are found in the Spleen center . Others come from past experiences . You cannot stop your fears , but you can learn to walk through them and live courageously .
Don ’ t go through life letting fear paralyze you so you are afraid to do the things you w . to do or live the way you want to live . Fears exist to motivate us into action and to make us aware when danger exists so we can protect ourselves . Strengthen your courage . Use fear as a motivator . Choose courage over fear .
BUSINESS , SUCCESS & MINDSET
Resilience is a key skill for entrepreneurs because we live in a state of constant challenges and change .
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