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2 . Place your hand on your heart , breathe , and check in with what you need .
Begin this practice by looking for blessings in your life . Gratitude is the easiest way to connect to magic and miracles as you acknowledge and celebrate what you notice creating more opportunities to be grateful . Gratitude amplifies your awareness of magic and miracles . You can return to the practice over and over when you need to reconnect to the awe and wonder in your life .
3 . Journal about the change .
Create time in your day to explore your feelings . Ask yourself what conflicting emotions am I holding about this transition ? Explore what you may be afraid of and what aspects of the change you are looking forward to .
As the process unfolds , explore what you are learning about yourself and how you have grown and evolved through experiencing this change . Your journal can reinforce your resilience and your confidence in your ability to navigate change with grace as you witness your growth when you reread the entries .
4 . Prioritize your daily selfnurturing practices that support you in feeling grounded and connected to yourself .
When going through an unsettling transition and feeling the waves crashing over you , it is essential to prioritize the self-nurturing practices that support you in feeling grounded and connected to yourself . Be sure to schedule the practices in your cal-
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