Aug/Sept 2024 Aspire Magazine FULL Issue | Page 70

our true essence and inner wisdom . This connection is crucial for uncovering the emotional and spiritual aspects of anxiety that often lie beneath the surface .

For instance , you might discover that your anxiety stems from a deep-seated fear of rejection rooted in past experiences . By connecting with your soul , you may recall a childhood memory where you felt abandoned or unloved , which continues to impact your self-worth and contribute to your current anxiety Some key components of “ soul work ” include processing emotions through journaling , meditation , and inner child work .

Our thoughts and beliefs play a significant role in how we experience anxiety , and by addressing them directly , we can create lasting change . When we are grounded in our bodies and in tune with our soul , we are better equipped to engage in neural reprogramming — the practice of changing our thoughts and rewiring our brain .

This step , which involves cognitive and behavioral techniques , becomes more effective when we are not battling the physical symptoms of anxiety . Our mind is more receptive to change when our body is calm and our soul is heard .

Working with the mind begins with recognizing and challenging the negative thought patterns that contribute to anxiety .

This involves identifying distorted ways of thinking — such as expecting the worst possible outcome or seeing situations in allor-nothing terms .

By becoming aware of these patterns , we can start to question their validity and replace them with more balanced , realistic