68 www . AspireMAG . net | August / September 2024
A Holistic Approach to
Anxiety Management :
Body , Soul , and Mind
BY AMANDA HUGGINS
Anxiety has become a pervasive issue in our fast-paced , modern world , affecting millions of people globally . As a holistic anxiety coach , I ’ ve dedicated my career to helping individuals navigate their anxiety and find an authentic path towards empowerment .
My approach to healing ( and truly , all things in life ) is this : 1 . Start with the body , 2 . Tune in to the soul , and 3 . Work with the mind . This threefold approach is designed to address anxiety in a comprehensive and integrative manner .
68 www . AspireMAG . net | August / September 2024