By developing a positive miracle mindset , you become more resilient to stress , anxiety and disease . Studies show that to undo the devastating effects of negative thinking , you need three to five times as many positive thoughts to override the negative ones . Change the way you think and you change the feedback loop that begins in the brain .

Your brain is naturally resilient ; thus , the process of neuroplasticity gives you the ability to change your “ neural wiring .” Acknowledging your blessings , growth , and joy rewire your brain and create new neuropathways that focus on positivity rather than default to negativity . Positive thoughts also elevate the vibration of the cells in your body and re-program them for wellness .

Real experiences of awe , wonder , joy , inspiration , happiness , gratefulness , contentment , and connectedness – anything good in your life , needs to be given focused attention . Doing so shifts your mindset toward the good things in your life , which , in turn , creates new healthier neuropathways in your brain .

As your day comes to a close , allow yourself to think about three positive things that happened during the day and why they happened . Spending 5 minutes each day writing about what “ went well ” and “ why ” results in lower stress levels and resilience toward disease . Focusing on what ’ s going well in your life keeps you in high vibe and gives you the motivation to thrive .

Look for something positive everyday even if some days you have to look harder . Dwelling on the blessings in your life moves you toward the tipping point of positivity .