28 www . AspireMAG . net | August / September 2024
3 WAYS TO Positive Change Using Internal Family Systems ( IFS ) BY TAMMY SOLLENBERGER , M . A .
We are of two minds about a lot of things . We can be of two minds about saving and spending money , about distance and closeness in relationships , about healthy living practices , and about how many episodes of the Netflix show we are going to watch tonight so we can go to bed early .
Consider a change you want to make .
Now consider what may be keeping you from making that change . These are two parts of you : a part who wants the change and a part who keeps you from changing .
28 www . AspireMAG . net | August / September 2024