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Here are some tips to help you get started :
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Create a Safe Space : Find a quiet and comfortable place where you feel safe to explore your emotions . |
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Gather Your Supplies : You don ’ t need expensive materials to start . Basic supplies include a journal , pens , colored pencils or crayons , and any other art materials you enjoy . |
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Keep Going : Allow yourself to fill the entire page with no judgment , just a sense of curiosity and play . |
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Take a Breath and Channel Your Inner Child Artist : Before you begin , take a few deep breaths , and picture a time when you loved playing with art materials as a child . It could be anything from crayons to finger paints to glue . Tap into that excited and curious feeling .
Start with Freeform Drawing : Allow your hand to move freely across the page . This could be doodling , scribbling , or shapes . Slowly begin to draw whatever you used to love drawing as a kid ( flowers , animals , shapes — you get the idea ).
Incorporate Words if Needed : You might feel the need to add words to your drawings . This could be single words , phrases , or even full sentences . Write whatever comes to mind without judgment .
As you embark on your art journaling journey , let go of any expectations or judgments about your artistic abilities . The goal is not to create a masterpiece but to engage in the process of creation itself .
One of the most powerful aspects of play is its ability to shift our perspective . When we engage in playful activities , we often find ourselves approaching problems with a fresh mindset . This can be particularly beneficial when dealing with life ’ s challenges .
26 www . AspireMAG . net | August / September 2024