24 www . AspireMAG . net | August / September 2024
THE POWER OF PLAY : Rediscover Joy and
Creativity to Deal with Life ’ s Challenges BY SUSAN HENSLEY
In the hustle and bustle of adult life , it ’ s easy to forget the simple joys of play . Yet , play isn ’ t just for children . Rediscovering the power of play can have profound benefits for adults , especially when navigating life ’ s challenges . Play is a crucial element of mental well-being and creativity , and art journaling is an exceptional medium to harness its benefits .
By engaging in playful , creative activities , we can tap into a deeper sense of joy , alleviate stress , and find new ways to approach the complexities of life .
The concept of play is deeply embedded in human nature . From an early age , play is how we learn about the world , develop social skills , and express our creativity .
24 www . AspireMAG . net | August / September 2024