Aug/Sept 2023 Aspire Magazine FULL Issue | Page 42

I know , that sounds contradictory to # 4 . There are unlimited benefits to being still , just Google it . Simply sit in silence through a meditative or shamanic journey practice , witnessing what thoughts cross your mind , with compassion , then let them go with non-judgement . The more you practice , the easier this becomes . Sitting in silence provides you the opportunity to listen to the voice of your soul , your inner guidance and provides direct contact with creation .

No explanation needed ! Just do it ! Practicing these simple steps often , can make your life a little lighter by providing nourishment for the soul . Inspired by our inner guide , our source of connection to the cosmos , to the divine , we begin to live life with more grace and ease , even through the seemingly “ dark ” times . In fact , during those times is when we need to up our game and practice these simple tools a bit more regularly .

Create room to honor your connection with your divine self by practicing the Art of Impeccable Soul Care ! You are worth it – we all are !

“ Thank you ” for being here . I offer a deep bow and smile for you !

Look forward to every day and be grateful for each moment . In any given minute

we can find something to be grateful for ; sometimes we simply don ’ t see it . We can begin with being grateful for our breath . Start a gratitude journal , share with your friends what you are thankful for , including them , practice saying , “ Thank you ” more

TERI WILLIAMS - Teri Williams is an Energy Healing Therapist , Shamanic Practitioner , Meditation and Journey teacher , YouTube and podcast host , as well as a Circle Facilitator . She is also the author of The Shamanic Journey Practice – A 30 Day Guided Introduction to the Shamanic Journey and The Art of Impeccable Soul Care online workshops . Find more about her work at www . SoulPractices . com .