26 www . AspireMAG . net | August / September 2023
YOUR BREATH IS THE FOUNDATION AND ESSENCE OF LIFE , THE ENERGY AND VITALITY THAT PERMEATES THE ENTIRE UNIVERSE . THIS ENERGY FLOWS IN EVERYTHING THAT EXISTS . IT IS THE CONNECTING LINK BETWEEN THE PHYSICAL WORLD , CONSCIOUSNESS , AND THE DIVINE .
inhale through the left nostril and deep into the belly . As you inhale , allow the breath to travel upward along the left side of the body . Pause briefly at the crown of the head .
Next , use the ring finger to gently close the left nostril and simultaneously release the right nostril . Exhale through the right nostril , surrendering the breath down the right side of the body . Pause gently at the bottom of the exhalation .
Keeping the left nostril closed , inhale once again through the right nostril , allowing the breath to travel up the right side of the body . Then again , use the right thumb to close the right nostril as you release the left nostril . Exhale through the left nostril , surrendering the breath back down the left side of the body . Pause gently at the bottom of the inhalation .
Your breath is the foundation and essence of life , the energy and vitality that permeates the entire universe . This energy flows in everything that exists . It is the connecting link between the physical world , consciousness , and the divine .
DR . DEBRA REBLE - Consciously merging her practical tools as a psychologist with her intuitive and spiritual gifts , Intuitive Psychologist Dr . Debra Reble empowers women to connect with their hearts , release fear and anxiety , and supports them in breaking through their energetic and spiritual blocks to self-love so they can live authentically .
Debra is the International Bestselling author of Soul-Hearted Living : A Year of Sacred Reflections & Affirmations for Women , Being Love : How Loving Yourself Creates Ripples of Transformation in Your Relationships and the World ( Inspired Living Publishing ) and the author of Soul-Hearted Partnership : The Ultimate Experience of Love , Passion , and Intimacy , which garnered four book awards including the Eric Hoffer award , as well as a contributing author to many bestselling books .
Her popular Anxiety RX : Balm for the Soul digital program supports women in understanding the spiritual aspects of anxiety . Debra is a sought-after speaker and media guest and is the host of the popular Soul-Hearted Living podcast on iTunes . Download your free 4-part Soul-Hearted Living Sacred Meditation Series today .
26 www . AspireMAG . net | August / September 2023