Approach each task with a mindset of joy to create a foundation .
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simple everyday tasks to the work we do in the world . When we purposefully infuse joy into everything we do , we bring unparalleled enjoyment , effectiveness , and a magical infectious energy that helps to level-up our life across the board . This skill takes practice , but when done with great intention , can have a life-changing impact .
A powerful mindset shift to set ourselves up for infusing more joy into our lives is to see it as not just something we stumble upon or experience by chance , which is how so many approach it ( and it ’ s wonderful when it occasionally does happen that way ), but to also see it as something we can actively create on purpose through planned experiences , perspective , and daily effort .
By implementing a few simple yet powerful practices , we can enhance the way we experience life and cultivate more light-filled moments , as well as foster a lasting sense of joy . As I like to say , don ’ t wait for joy , make your joy !
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Here are three of my favorite practices that can enhance
joy , wellbeing , and overall great energy .
Approach each task with a mindset of joy to create a foundation .
When you become highly intentional in making joy , enthusiasm , and love the foundational
Kristi Ling Spencer is a bestselling author , life coach , inspirational speaker , and host of The Joy School Podcast who works to help others create a firm foundation for joy , well-being , and success . She ’ s been seen in Oprah Daily , Women ’ s Health , Entrepreneur , Mashable , CNN , Woman ’ s Day and more . Her acclaimed book , Operation Happiness - The 3-Step Plan to Creating a Life of Lasting Joy , Abundant Energy , and Radical Bliss , was chosen by Success Magazine as one of the best books to make you successful . She coaches others to level-up their lives in all areas , including happiness , success , and emotional fitness . This fall she ’ s launching a monthly membership for becoming the happiest , most dynamic version of you . You can subscribe to her podcast , follow her on social media , and access her free masterclass , 11 Habits of the Happiest People , at www . kristilingspencer . com .
WISDOM & SELF-GROWTH
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