Aspire Magazine: Inspiration for a Woman's Soul.(TM) DEC 2016 / JAN 2017 Aspire Mag Full Issue A Miracl | Page 31
Fresh, whole organic food has a high
frequency, but processed foods have a
low frequency, and these foods lower the
frequency of your body.
Cluttering your physical body with sugar,
nicotine, caffeine, drugs, alcohol, pesticides,
preservatives, heavy foods, greasy foods,
Since prescription drugs are alien to the
body, the body has to work to deal with
them, which causes a lowering of frequency.
A few recreational drugs - the kinds of drugs
that indigenous people used infrequently to
connect with Spirit - can raise your frequency
for a short period of time. But frequent use
has the opposite effect.
In addition, a lack of water, resulting in
dehydration, creates huge stress on the
body, which lowers your frequency.
LACK OF EXERCISE
Our bodies are meant to move; not moving
lowers our frequency.
NEGATIVE ENVIRONMENT
It is often hard to maintain a positive attitude
when in a negative environment. We are
affected both positively and negatively by
others’ frequency.
If you want to keep your frequency high
and experience the incredible joy of being
connected with your spiritual Guidance, then
you need to do all you can to be thinking,
eating, and behaving in ways that
support your overall wellbeing.
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and so on, lower your frequency and make it
much harder to connect with your Guidance.
While people might convince themselves that
they raise their frequency when drinking, this
is not true. Just because it may lower your
stress, doesn’t mean it raises your frequency.
Dr. Margaret Paul - Margaret is the co-creator of the
powerful Inner Bonding® process - featured on Oprah, and
recommended by actress Lindsay Wagner and singer Alanis
Morissette. If you’re ready to learn to truly love yourself, take
our FREE Inner Bonding course. Click here to learn to connect
with your spiritual G uidance.
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WISDOM & SELF-GROWTH
depression and hormone imbalance. If you
want to consistently have a high enough
frequency to stay connected with your
Guidance, then you need to learn as much
as you can about what foods support your
health and wellbeing and what foods do not.
There is no right way of eating that works
for everyone. Some people can do well on
a vegetarian or vegan diet, while others
need a paleo type of diet. By learning to
stay tuned into your body, you can come
to understanding how you need to eat for
health and a high frequency.