Aspire Magazine: Inspiration for a Woman's Soul.(TM) DEC 2016 / JAN 2017 Aspire Mag Full Issue A Miracl | Page 30
Fresh, whole organic food has a high
frequency, but processed foods have
a low frequency, and these foods
lower the frequency of your body.
low frequency, so any thought that comes
from false beliefs and that creates these
feelings, lowers your frequency.
The fear of being controlled by others, by
God, or even by yourself, creates resistance,
which also lowers your frequency.
TIREDNESS
It is very challenging to keep your frequency
high when you do not get enough sleep, or
when you are working yourself too hard.
Part of your job as a loving adult is to make
sure that you get to sleep early enough to
get a good night’s sleep, and to deal with
any issues that may be keeping you from
sleeping. Lack of sleep may be the result of
negative thinking - thinking that is creating
too much anxiety to sleep, or from a lack of
exercise. It is hard to have a high frequency
when you don’t get enough sleep.
ILLNESS
When your body is busy dealing with illness,
it may be very difficult for you to raise your
frequency high enough to connect with your
Guidance. When you are very ill, you need
to make sure that someone else is acting as
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your loving adult, as you are probably not
able to connect with your spiritual Guidance
enough to access your truth and the loving
actions for yourself.
HORMONES
Our hormones have a huge affect on our
frequency. If your hormones are out of
balance, your whole body is out of balance,
making it very challenging to raise your
frequency. Many things affect hormones
- food, water, exercise, illness, thinking,
feelings, menstrual cycle, pregnancy,
childbirth,
menopause,
aging,
the
environment and genetics. Because we are
mind, body and spirit, we cannot separate
our hormones from everything else that
affects us in our lives. As with illness,
sometimes we need to rely on another to be
our adult and help to guide us toward our
highest good.
FOOD, ALCOHOL, DRUGS,
WATER
Food has a major effect on frequency.
Eating the wrong foods for your body can
contribute to insomnia, illness, anxiety,
www.AspireMAG.net | December 2016 / January 2017