us , this alone could bring on disease by weakening our defenses .

We can create an energetic support team consisting of people who accept you without judging , enabling , or commiserating , and who encourage you to trust yourself , follow your heart , and embrace your vulnerabilities . Sacred Key # 9 : Cultivating Lightheartedness Cultivating lightheartedness includes spontaneity , humor , and play — all launchpads to creativity and spiritual growth . It is essential to aligning with our soul ’ s passion and purpose and sustaining joy in our lives . Being lighthearted naturally liberates the mind , opens the heart , and lifts the spirit . In this state of being , we can take life less seriously , see it as a passionate adventure , and stay as flexible as possible . To live “ soul fully , we must spend time playing , simply having fun , and taking pleasure in the simple things in life that make our hearts sing with joyful abandon .