Aspire Magazine: Inspiration for a Woman's Soul.(TM) DEC 2016 / JAN 2017 Aspire Mag Full Issue A Miracl | Page 25

When we open our a high frequency energy that brings body, mind, and harmonic resonance. spirit into Practicing loving-kindness and compassion with ourselves and others allows us to fully acknowledge our inherent worth. Moreover, accepting ourselves with all our weaknesses and imperfections cultivates compassion toward ourselves and others. As kindness and compassion are expressions of love, and love is the most powerful force known to us, this connection is undeniable. The more we are willing to give it to ourselves, the more we can be loving kind, and compassionate with others. We generate a high vibrational energy that overrides negativity with love. We are highly aware of the level of energy we bring to any moment and trust that the simple act of putting our attention on our heart center and emitting love energy raises their vibration. Through sustaining an open heart and emanating love, we give off a high vibrational frequency even in the midst of chaos and disharmony. Letting go and forgiveness renews connection, enhances our compassion, and allows us to create a clean slate so we can begin anew. It consistently clears negative energy by releasing any thoughts, emotions, or energies which may ultimately create energy blocks. It also frees us from the past and opens the energetic space for us to create a better future. This sustains unconditional love and connectedness with others which engenders positive health benefits. Forgiveness also promotes well-being because it is associated with the ability to regulate and release our negative emotions. Through forgiveness, we can clear any negative emotions that block trust and intimacy in our relationships. Mostly, the more we forgive ourselves, the more we find it easier to forgive others. SACRED KEY #8: CREATING AN ENERGETIC SUPPORT TEAM. Most of us discover at some point in our lives that the only thing that really matters is spending time with those we love. It is crucial to surround ourselves and spend time with the people who unconditionally love, support, and care for us. If there are toxic people around us on a consistent basis, and we allow their negativity to affect 25 WISDOM & SELF-GROWTH hearts, we generate SACRED KEY #7: LETTING GO AND FORGIVENESS