LOVE YOURSELF THIN : 3 Ways to Change Your Thoughts & Change Your Life
BY SARAH HAAS
If you ’ ve been trying to release weight for a while , but keep repeating the lose / gain cycle , it ’ s probably because you haven ’ t examined the deep , inner beliefs that are keeping you stuck .
Mindset and emotions are KEY to making healthy habits stick .
Thoughts create emotions , emotions create actions , and actions create your outer world . You manifest what you believe , therefore , your OUTER world is a direct reflection of what is going on INSIDE you .
If you ’ re carrying extra weight , that ’ s the outward projection of your inner world . As they say , you ’ re wearing your heart on your sleeve .
Trying to change your outer landscape , without changing your inner thoughts , beliefs , and emotions , is like treating a brain tumor with aspirin .