We are catching up as women . We all know it ’ s harder to get the best job , equal pay , equal say in relationships , even being considered intelligent … is often hard . I propose that kundalini awakening is not just for ‘ peace and love ’ but imperative to women ’ s empowerment .

Think about how confident you feel when you work out . We know that exercise releases endorphins , serotonin , and dopamine for that wonderful yet fleeting hormone cocktail of I-feel-goodness .

But let ’ s take this to the next level to find empowerment that also allows you to bring up others through wisdom instead of just a personal growth plan .

You can activate your personal power by amplifying your energy field with breathing exercises . You can find wisdom through meditation that allows you to override living from a place of reaction to a place of connected intuition .

Now this is getting exciting !

Actors and entrepreneurs use meditation and breathwork for multiple things . A major one is to be able to have great energy to bring into the room .

Diving deeper , we see that being able to direct the mind is a major component of independent thinking and being a leader .

There are plenty of ways that you can get your energy spruced up but the most effective method is a daily practice of kundalini yoga and meditation and here ’ s why …

● It will help you know intuitively how to make big life decisions .

● It will reveal to you your toxic thought patterns that sabotage your success .

● It raises your vibes so you attract positive experiences while shedding the negative ones .

● It magnetizes your energy so you start to experience reality as a mirror of your own energy but in a good way .

● It gives you more energy , confidence , that healthy yogi ‘ glow ,’ and mental clarity .

● Your creativity sky-rockets to add to your success .

● You just feel good !

HEALTH & WELLNESS